Stuffed acorn squash with grains and vegetables
Stuffed acorn squash with grains and vegetables is a hearty, oven-baked dish where halved squash is filled with a savory mixture, often featuring grains like quinoa or farro, along with vegetables such as onions, celery, and mushrooms. It is a popular autumn and winter recipe in North American home cooking, celebrated for its comforting, one-pan appeal.
🍽️ Nutrition at a glance
This dish is generally balanced but leans towards being carbohydrate-rich due to the squash and grains, with moderate protein if legumes or nuts are included. It provides a good source of fiber, vitamins A and C, and minerals like potassium, with a typical serving ranging from 300 to 450 calories depending on the specific ingredients and added fats.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 10 g |
| Sodium | 350 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 80 mcg |
| Potassium | 500 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, plant-forward take on traditional harvest meals, often adapted for vegetarian or vegan diets. Nutritionally, the acorn squash itself is unique for its edible skin when cooked, adding extra fiber and nutrients to the dish.
