Stuffed acorn squash with rice, sausage, and herbs
Stuffed acorn squash with rice, sausage, and herbs is a hearty, savory dish where halved acorn squash is filled with a flavorful mixture of cooked rice, seasoned sausage, and fresh herbs, then baked until tender. It is a popular autumn and winter comfort food in North America, often featured in home cooking and seasonal menus.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates from the squash and rice, protein from the sausage, and healthy fats. A typical serving provides around 400-500 calories, along with fiber, vitamins A and C from the squash, and iron from the sausage.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 200 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Acorn squash is a winter squash variety native to the Americas, and this dish showcases a classic way to use seasonal produce. Nutritionally, it's interesting because it combines plant-based and animal ingredients to create a complete meal that's both satisfying and rich in diverse nutrients.
