Quail Stuffed with Rice or Grains
Quail Stuffed with Rice or Grains is a classic dish found in various forms across Middle Eastern, Mediterranean, and Asian cuisines. It typically features whole, deboned quail filled with a savory mixture of rice, herbs, and sometimes nuts or dried fruits, then roasted or braised until tender.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the quail and complex carbohydrates from the grain stuffing. A standard serving (one stuffed quail) generally provides around 300-450 calories, along with iron, B vitamins, and fiber depending on the specific grains and additions used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 15 mcg |
| Potassium | 280 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 stuffed quail (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it often represents a celebratory or festive meal due to the labor-intensive preparation and the use of quail, which is considered a delicacy. Nutritionally, it's a unique way to combine lean protein with whole grains in a single, elegant package.
