Roasted Quail with Herbs
Roasted Quail with Herbs is a classic dish featuring small, whole quail marinated in a blend of fresh herbs like rosemary, thyme, and sage, then roasted until golden and tender. Popular in Mediterranean and European cuisines, it's often served as an elegant appetizer or a main course for special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and satisfying option. A typical serving (one whole quail) provides around 150-200 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Phosphorus | 220 mg |
| Potassium | 180 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 1.5 mg |
| Zinc | 2.2 mg |
| Selenium | 15 µg |
| Vitamin B12 | 0.8 µg |
Per 1 whole roasted quail (approx. 100 g, edible portion) · estimated, varies by recipe
💡 What's interesting
Culturally, quail has been considered a delicacy since ancient Roman times, symbolizing luxury and celebration. Nutritionally, it's a unique source of high-quality protein with less fat than many other poultry options, making it a favored choice for those seeking a flavorful yet health-conscious meal.
