Grilled Quail with Herbs
Grilled Quail with Herbs is a savory dish featuring small, whole quail marinated in a blend of fresh herbs like rosemary, thyme, and oregano, then grilled until tender and slightly charred. It is a popular appetizer or main course in Mediterranean and Middle Eastern cuisines, often served with a squeeze of lemon or a side of yogurt sauce.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and nutrient-dense option. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of around 200-250 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 1.5 mg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
| Niacin (B3) | 5.2 mg |
| Phosphorus | 220 mg |
| Selenium | 12 mcg |
| Potassium | 180 mg |
Per 1 whole grilled quail (approximately 100 g) · estimated, varies by recipe
💡 What's interesting
Quail meat is considered a delicacy in many cultures and is prized for its delicate, gamey flavor that pairs exceptionally well with aromatic herbs. Nutritionally, it offers a higher protein-to-fat ratio compared to chicken, making it a favored choice for health-conscious food enthusiasts.
