Grilled Quail
Grilled Quail (Cornish Hen Style) is a dish featuring small, whole quail marinated and grilled to achieve a crispy, flavorful skin, often prepared with herbs, garlic, and citrus. It is inspired by the preparation methods used for Cornish game hens, emphasizing a juicy interior and smoky exterior. This dish is popular in various cuisines, including Mediterranean and American barbecue traditions.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing essential nutrients like iron and B vitamins. A typical serving of one whole grilled quail contains approximately 250-300 calories.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Zinc | 2 mg |
| Selenium | 15 mcg |
| Cholesterol | 75 mg |
Per 1 whole grilled quail (about 100 g) · estimated, varies by recipe
💡 What's interesting
Quail is considered a delicacy in many cultures and is often associated with gourmet dining due to its rich flavor and tender meat. Nutritionally, it offers a dense source of protein with less fat than many other poultry options, making it a favored choice for health-conscious eaters.
