Spatchcocked Grilled Quail
Spatchcocked grilled quail is a flavorful dish where the bird is butterflied (backbone removed) to cook evenly and quickly over high heat. It's typically seasoned with herbs, garlic, and spices, then grilled to achieve a crispy skin and tender, juicy meat. This preparation is popular in various cuisines, from Mediterranean to American barbecue.
🍽️ Nutrition at a glance
Quail is a high-protein, low-carbohydrate food, providing essential nutrients like iron, zinc, and B vitamins. A single grilled quail (about 50-70g of meat) typically contains around 120-150 calories, with most energy coming from protein and a moderate amount of fat.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 200 mg |
| Selenium | 14 mcg |
| Iron | 1.5 mg |
| Zinc | 2.0 mg |
| Potassium | 220 mg |
Per 1 whole quail (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Quail is often considered a delicacy due to its rich, gamey flavor and tender texture, which is more intense than chicken. Nutritionally, it's a dense source of micronutrients, making it a popular choice in paleo and high-protein diets for its nutrient-to-calorie ratio.
