Stuffed Quail
Stuffed Quail is a delicacy where small, tender quail birds are filled with a savory mixture, often including ingredients like rice, herbs, mushrooms, or minced meat, then roasted or braised to perfection. This dish is celebrated in various cuisines, notably in Chinese, French, and Middle Eastern cooking, where it's prized for its rich flavor and elegant presentation.
🍽️ Nutrition at a glance
Stuffed Quail is a high-protein dish, with the quail meat providing lean protein and essential nutrients like iron and B vitamins, while the stuffing can add carbohydrates and fats depending on the ingredients used. A typical serving might range from 250 to 400 calories, making it a nutritious yet moderately indulgent option.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Phosphorus | 220 mg |
| Zinc | 2.0 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 6.0 mg |
| Selenium | 18 µg |
| Potassium | 250 mg |
| Vitamin B6 | 0.4 mg |
Per 1 stuffed quail (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed quail often symbolizes refinement and is featured in festive or gourmet settings, while nutritionally, quail meat is considered a healthier alternative to other poultry due to its lower fat content and high nutrient density, making it a unique blend of tradition and wellness.
