Doughnuts
Doughnuts are a beloved fried or baked pastry, typically made from a sweet, leavened dough shaped into rings or filled with creams and jellies, then finished with glazes, frostings, or toppings. Originating in Europe but popularized in the United States, they are now a global treat enjoyed for breakfast or as a snack.
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🍽️ Nutrition at a glance
Doughnuts are high in carbohydrates and fats, with a moderate amount of sugar and minimal protein. A single glazed doughnut provides roughly 200-300 calories, along with small amounts of iron and B vitamins from the enriched flour.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3.5 g |
| Carbs | 31 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 270 mg |
| Iron | 1.8 mg |
| Calcium | 30 mg |
| Potassium | 75 mg |
| Phosphorus | 60 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 35 mcg |
| Magnesium | 10 mg |
Per 1 medium doughnut (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, doughnuts are tied to traditions like 'Fat Tuesday' celebrations and are a symbol of comfort food in many Western countries. Nutritionally, their high energy density makes them a quick source of fuel, though they are best enjoyed in moderation as part of a balanced diet.
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AI estimate may be inaccurate · Terms