Chocolate Glazed Donuts
Chocolate glazed donuts are a beloved sweet treat consisting of a soft, yeast-raised dough that is deep-fried and then coated in a smooth, glossy chocolate icing. Originating from European and American baking traditions, they are a staple in donut shops and bakeries worldwide. The classic version features a light, airy interior with a rich, sweet chocolate exterior.
🍽️ Nutrition at a glance
This treat is high in carbohydrates and fat, with a moderate amount of sugar, providing a quick source of energy. A single donut typically offers around 300-400 calories, along with small amounts of iron and B vitamins from the enriched flour.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 17 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.0 mg |
| Folate | 50 mcg |
| Calcium | 30 mg |
| Potassium | 100 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
Per 1 donut (75 g) · estimated, varies by recipe
💡 What's interesting
The chocolate glaze, often a simple mix of cocoa, sugar, and milk or butter, sets this donut apart from simpler sugar or cinnamon varieties, making it a favorite for chocolate lovers. Nutritionally, it's a dense source of quick energy, which historically made it a popular choice for a satisfying breakfast or snack.
