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Chocolate, dark, 45- 59% cacao solids

Whole food · Sweets

= 100 g
546 kcal
Calories
4.9 g
Protein
61.2 g
Carbs
31.3 g
Fat
7.0 g
Fiber
47.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water0.97 g
Energy546 kcal
Energy2283 kj
Protein4.9 g
Total lipid (fat)31.3 g
Ash1.7 g
Carbohydrate, by difference61.2 g
Fiber, total dietary7.0 g
Total Sugars47.9 g
Sucrose46.3 g
Glucose0.00 g
Fructose0.00 g
Lactose1.6 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca56.0 mg
Iron, Fe8.0 mg
Magnesium, Mg146 mg
Phosphorus, P206 mg
Potassium, K559 mg
Sodium, Na24.0 mg
Zinc, Zn2.0 mg
Copper, Cu1.0 mg
Manganese, Mn1.4 mg
Selenium, Se3.0 ug
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin0.72 mg
Pantothenic acid0.30 mg
Vitamin B-60.04 mg
Vitamin B-120.23 ug
Vitamin A, RAE2.0 ug
Carotene, beta26.0 ug
Carotene, alpha7.0 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU50.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin31.0 ug
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma6.4 mg
Tocopherol, delta0.34 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)8.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.10 ug
Fatty acids, total saturated18.5 g
SFA 4:00.06 g
SFA 6:00.04 g
SFA 8:00.03 g
SFA 10:00.09 g
SFA 12:00.08 g
SFA 14:00.26 g
SFA 15:00.03 g
SFA 16:07.6 g
SFA 17:00.07 g
SFA 18:09.8 g
SFA 20:00.31 g
SFA 22:00.05 g
SFA 24:00.03 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.02 g
MUFA 15:10.00 g
MUFA 16:10.11 g
MUFA 16:1 c0.10 g
MUFA 17:10.00 g
MUFA 18:19.4 g
MUFA 18:1 c9.3 g
MUFA 20:10.02 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.00 g
PUFA 18:2 n-6 c,c0.95 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.09 g
TFA 16:1 t0.01 g
TFA 18:1 t0.08 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol8.0 mg
Stigmasterol25.0 mg
Campesterol11.0 mg
Beta-sitosterol66.0 mg
Caffeine43.0 mg
Theobromine493 mg
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