Top foods highest in Beta-sitosterol
Ranked per 100g · all nutrients · search foods
1. Oil, corn, industrial and retail, all purpose salad or cooking621 mg
2. Oil, corn538 mg
3. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)426 mg
4. Oil, corn and canola419 mg
5. Oil, canola368 mg
6. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils275 mg
7. Margarine, regular, 80% fat, composite, stick, with salt275 mg
8. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D275 mg
9. Oil, flaxseed, contains added sliced flaxseed235 mg
10. Seeds, sesame seed kernels, dried (decorticated)232 mg
11. Nuts, pistachio nuts, dry roasted, without salt added210 mg
12. Nuts, pistachio nuts, dry roasted, with salt added210 mg
13. Oil, flaxseed, cold pressed206 mg
14. Oil, sunflower205 mg
15. Nuts, pistachio nuts, raw198 mg
16. Oil, soybean, salad or cooking172 mg
17. Seeds, sunflower seed butter, without salt170 mg
18. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)170 mg
19. Oil, soybean153 mg
20. Oil, safflower148 mg
21. Snacks, corn-based, extruded, chips, plain148 mg
22. Nuts, macadamia nuts, dry roasted, without salt added145 mg
23. Nuts, macadamia nuts, dry roasted, with salt added145 mg
24. Shortening, vegetable, household, composite138 mg
25. Nuts, pine nuts, dried132 mg
26. Nuts, almond butter, plain, with salt added131 mg
27. Nuts, almond butter, plain, without salt added131 mg
28. Nuts, almonds130 mg
29. Oil, olive, extra light128 mg
30. Oil, olive, extra virgin126 mg
31. Oil, peanut122 mg
32. Nuts, almonds, dry roasted, without salt added122 mg
33. Nuts, almonds, dry roasted, with salt added122 mg
34. Nuts, cashew nuts, oil roasted, without salt added119 mg
35. Nuts, cashew nuts, oil roasted, with salt added119 mg
36. Nuts, almonds, oil roasted, without salt added118 mg
37. Nuts, almonds, oil roasted, with salt added118 mg
38. Nuts, almonds, oil roasted, lightly salted118 mg
39. Nuts, pecans117 mg
40. Nuts, walnuts, black, dried115 mg
41. Margarine, regular, 80% fat, composite, tub, with salt112 mg
42. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D112 mg
43. Spices, poppy seed109 mg
44. Nuts, almonds, blanched109 mg
45. Nuts, hazelnuts or filberts, blanched108 mg
46. Nuts, macadamia nuts, raw108 mg
47. Nuts, hazelnuts or filberts, dry roasted, without salt added103 mg
48. Salad dressing, mayonnaise, regular102 mg
49. Nuts, hazelnuts or filberts102 mg
50. Nuts, pecans, oil roasted, without salt added96.0 mg
51. Nuts, pecans, oil roasted, with salt added96.0 mg
52. Snacks, vegetable chips, made from garden vegetables95.0 mg
53. Margarine-like, vegetable oil spread, 60% fat, stick, with salt94.0 mg
54. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D94.0 mg
55. Seeds, flaxseed90.0 mg
56. Nuts, walnuts, english87.0 mg
57. Chocolate, dark, 70-85% cacao solids86.0 mg
58. Baking chocolate, unsweetened, squares85.0 mg
59. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick81.0 mg
60. Nuts, pecans, dry roasted, without salt added78.0 mg
61. Nuts, pecans, dry roasted, with salt added78.0 mg
62. Peanut butter, chunk style, with salt77.0 mg
63. Peanut butter, chunk style, without salt77.0 mg
64. Avocados, raw, California76.0 mg
65. Avocados, raw, all commercial varieties76.0 mg
66. Chocolate, dark, 60-69% cacao solids75.0 mg
67. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt74.0 mg
68. Snacks, shrimp cracker68.0 mg
69. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)67.0 mg
70. Chocolate, dark, 45- 59% cacao solids66.0 mg
71. Nuts, brazilnuts, dried, unblanched64.0 mg
72. Snacks, tortilla chips, plain, white corn, salted61.0 mg
73. Salad dressing, mayonnaise, light48.0 mg
74. Lentils, pink or red, raw47.0 mg
75. Salad dressing, buttermilk, lite38.0 mg
76. Candies, milk chocolate37.0 mg
77. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)35.0 mg
78. Cookies, chocolate sandwich, with extra creme filling34.0 mg
79. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds31.0 mg
80. T.G.I. FRIDAY'S, french fries28.0 mg
81. Restaurant, family style, french fries27.0 mg
82. APPLEBEE'S, french fries27.0 mg
83. Candies, TOBLERONE, milk chocolate with honey and almond nougat27.0 mg
84. SCHIFF,TIGER'S MILK BAR27.0 mg
85. DENNY'S, french fries27.0 mg
86. Snacks, brown rice chips25.0 mg
87. Formulated Bar, SOUTH BEACH protein bar22.0 mg
88. Grape leaves, raw20.0 mg
89. CRACKER BARREL, steak fries19.0 mg
90. Beans, fava, in pod, raw18.0 mg
91. Seeds, pumpkin and squash seed kernels, roasted, without salt13.0 mg
92. Seeds, pumpkin and squash seed kernels, roasted, with salt added13.0 mg
93. Potatoes, mashed, home-prepared, whole milk and margarine added12.0 mg
94. Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)10.0 mg
95. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar7.0 mg
96. Snacks, granola bar, QUAKER, DIPPS, all flavors6.0 mg
97. Butter, without salt4.0 mg
98. Butter, salted4.0 mg
99. Pomegranates, raw4.0 mg
100. Stew, pinto bean and hominy, badufsuki (Hopi)4.0 mg