Ranked per 100g · all nutrients · search foods
1. Oil, corn, industrial and retail, all purpose salad or cooking621 mg2. Oil, corn538 mg3. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)426 mg4. Oil, corn and canola419 mg5. Oil, canola413 mg6. Oil, canola368 mg7. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils275 mg8. Margarine, regular, 80% fat, composite, stick, with salt275 mg9. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D275 mg10. Oil, flaxseed, contains added sliced flaxseed235 mg11. Seeds, sesame seed kernels, dried (decorticated)232 mg12. Nuts, pistachio nuts, dry roasted, without salt added210 mg13. Nuts, pistachio nuts, dry roasted, with salt added210 mg14. Oil, flaxseed, cold pressed206 mg15. Oil, sunflower205 mg16. Nuts, pistachio nuts, raw198 mg17. Oil, soybean, salad or cooking172 mg18. Seeds, sunflower seed butter, without salt170 mg19. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)170 mg20. Oil, soybean153 mg21. Oil, safflower148 mg22. Snacks, corn-based, extruded, chips, plain148 mg23. Nuts, macadamia nuts, dry roasted, without salt added145 mg24. Nuts, macadamia nuts, dry roasted, with salt added145 mg25. Shortening, vegetable, household, composite138 mg26. Nuts, pine nuts, dried132 mg27. Nuts, almond butter, plain, with salt added131 mg28. Nuts, almond butter, plain, without salt added131 mg29. Nuts, almonds130 mg30. Oil, olive, extra light128 mg31. Oil, olive, extra virgin126 mg32. Oil, peanut122 mg33. Nuts, almonds, dry roasted, without salt added122 mg34. Nuts, almonds, dry roasted, with salt added122 mg35. Nuts, cashew nuts, oil roasted, without salt added119 mg36. Nuts, cashew nuts, oil roasted, with salt added119 mg37. Nuts, almonds, oil roasted, without salt added118 mg38. Nuts, almonds, oil roasted, with salt added118 mg39. Nuts, almonds, oil roasted, lightly salted118 mg40. Nuts, pecans117 mg41. Nuts, walnuts, black, dried115 mg42. Nuts, cashew nuts, raw113 mg43. Margarine, regular, 80% fat, composite, tub, with salt112 mg44. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D112 mg45. Spices, poppy seed109 mg46. Nuts, almonds, blanched109 mg47. Nuts, hazelnuts or filberts, blanched108 mg48. Nuts, macadamia nuts, raw108 mg49. Nuts, hazelnuts or filberts, dry roasted, without salt added103 mg50. Salad dressing, mayonnaise, regular102 mg