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Baking chocolate, unsweetened, squares

Whole food · Sweets

= 100 g
642 kcal
Calories
14.3 g
Protein
28.4 g
Carbs
52.3 g
Fat
16.6 g
Fiber
0.91 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water1.3 g
Energy642 kcal
Energy2685 kj
Protein14.3 g
Total lipid (fat)52.3 g
Ash3.6 g
Carbohydrate, by difference28.4 g
Fiber, total dietary16.6 g
Total Sugars0.91 g
Sucrose0.91 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca101 mg
Iron, Fe17.4 mg
Magnesium, Mg327 mg
Phosphorus, P400 mg
Potassium, K830 mg
Sodium, Na24.0 mg
Zinc, Zn9.6 mg
Copper, Cu3.2 mg
Manganese, Mn4.2 mg
Selenium, Se8.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.15 mg
Riboflavin0.10 mg
Niacin1.4 mg
Pantothenic acid0.17 mg
Vitamin B-60.03 mg
Folate, total28.0 ug
Folic acid0.00 ug
Folate, food28.0 ug
Folate, DFE28.0 ug
Choline, total45.7 mg
Betaine2.6 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin38.0 ug
Vitamin E (alpha-tocopherol)0.40 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma5.8 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)9.7 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated32.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 13:00.00 g
SFA 14:00.03 g
SFA 15:00.00 g
SFA 16:013.3 g
SFA 17:00.10 g
SFA 18:018.2 g
SFA 20:00.55 g
SFA 22:00.05 g
SFA 24:00.00 g
Fatty acids, total monounsaturated16.1 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.10 g
MUFA 17:10.00 g
MUFA 18:116.0 g
MUFA 18:1 c16.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 18:1 t0.00 g
Cholesterol2.0 mg
Stigmasterol38.0 mg
Campesterol13.0 mg
Beta-sitosterol85.0 mg
Tryptophan0.13 g
Threonine0.37 g
Isoleucine0.41 g
Leucine0.69 g
Lysine0.47 g
Methionine0.14 g
Cystine0.23 g
Phenylalanine0.53 g
Tyrosine0.42 g
Valine0.66 g
Arginine0.81 g
Histidine0.21 g
Alanine0.47 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine0.51 g
Proline0.88 g
Serine0.53 g
Hydroxyproline0.00 g
Alcohol, ethyl0.00 g
Caffeine80.0 mg
Theobromine1297 mg
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