Top foods highest in Tocotrienol, delta
Ranked per 100g · all nutrients · search foods
1. Popcorn, microwave, regular (butter) flavor, made with palm oil1.5 mg
2. Bread, paratha, whole wheat, commercially prepared, frozen1.1 mg
3. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil1.0 mg
4. Soup, ramen noodle, beef flavor, dry1.0 mg
5. Cookies, sugar wafers with creme filling, regular0.95 mg
6. Soup, ramen noodle, any flavor, dry0.95 mg
7. Soup, ramen noodle, chicken flavor, dry0.92 mg
8. Cookies, chocolate chip, commercially prepared, soft-type0.69 mg
9. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.50 mg
10. DENNY'S, golden fried shrimp0.50 mg
11. Cookies, sugar, commercially prepared, regular (includes vanilla)0.45 mg
12. Snacks, yucca (cassava) chips, salted0.42 mg
13. Fast foods, nachos, with cheese0.41 mg
14. Cinnamon buns, frosted (includes honey buns)0.37 mg
15. Bread, chapati or roti, whole wheat, commercially prepared, frozen0.33 mg
16. Cake, pound, commercially prepared, butter (includes fresh and frozen)0.32 mg
17. Bread, chapati or roti, plain, commercially prepared0.32 mg
18. Snacks, pretzels, hard, plain, salted0.32 mg
19. Crackers, cream, Gamesa Sabrosas0.32 mg
20. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.28 mg
21. Cookies, chocolate sandwich, with creme filling, regular0.26 mg
22. Oil, coconut0.25 mg
23. Restaurant, family style, shrimp, breaded and fried0.25 mg
24. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.22 mg
25. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.20 mg
26. Bread, whole-wheat, commercially prepared0.18 mg
27. Garlic bread, frozen0.18 mg
28. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.16 mg
29. Fast foods, croissant, with egg, cheese, and sausage0.16 mg
30. Cookies, peanut butter, commercially prepared, regular0.16 mg
31. Snacks, peas, roasted, wasabi-flavored0.15 mg
32. Snacks, potato chips, barbecue-flavor0.14 mg
33. Crackers, cheese, regular0.13 mg
34. Kielbasa, fully cooked, unheated0.13 mg
35. Snacks, plantain chips, salted0.13 mg
36. TACO BELL, Nachos Supreme0.12 mg
37. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.12 mg
38. Snacks, popcorn, microwave, 94% fat free0.11 mg
39. Macaroni and cheese, box mix with cheese sauce, prepared0.11 mg
40. WENDY'S, french fries0.09 mg
41. CHICK-FIL-A, hash browns0.09 mg
42. Snacks, Pretzels, gluten- free made with cornstarch and potato flour0.08 mg
43. McDONALD'S, Hash Brown0.08 mg
44. Cheese, pasteurized process, American, without added vitamin D0.08 mg
45. Cheese, pasteurized process, American, fortified with vitamin D0.08 mg
46. Nuts, pistachio nuts, dry roasted, without salt added0.08 mg
47. Nuts, pistachio nuts, dry roasted, with salt added0.08 mg
48. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.08 mg
49. Restaurant, Latino, tamale, pork0.07 mg
50. Fast foods, potatoes, hash browns, round pieces or patty0.06 mg
51. POPEYES, biscuit0.06 mg
52. BURGER KING, Onion Rings0.06 mg
53. Fast foods, onion rings, breaded and fried0.06 mg
54. Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.06 mg
55. Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)0.06 mg
56. Snacks, potato chips, made from dried potatoes (preformed), multigrain0.05 mg
57. Cherimoya, raw0.05 mg
58. Cheese food, pasteurized process, American, without added vitamin D0.05 mg
59. Cheese food, pasteurized process, American, vitamin D fortified0.05 mg
60. Piki bread, made from blue cornmeal (Hopi)0.05 mg
61. Restaurant, Latino, arepa (unleavened cornmeal bread)0.05 mg
62. Cheese, pasteurized process, American, vitamin D fortified0.04 mg
63. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.04 mg
64. Cheese, dry white, queso seco0.03 mg
65. Dip, salsa con queso, cheese and salsa- medium0.03 mg
66. Fast foods, potato, french fried in vegetable oil0.03 mg
67. APPLEBEE'S, french fries0.03 mg
68. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted0.03 mg
69. Sauce, salsa, ready-to-serve0.02 mg
70. Macaroni and cheese, frozen entree0.02 mg
71. Turkey, all classes, liver, raw0.02 mg
72. Cheese product, pasteurized process, American, vitamin D fortified0.02 mg
73. McDONALD'S, french fries0.02 mg
74. Fast food, biscuit0.02 mg
75. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.02 mg
76. Taquitos, frozen, chicken and cheese, oven-heated0.02 mg
77. Restaurant, Latino, tamale, corn0.02 mg
78. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.01 mg
79. Chicken, skin (drumsticks and thighs), cooked, roasted0.01 mg
80. Kielbasa, fully cooked, pan-fried0.01 mg
81. Kielbasa, fully cooked, grilled0.01 mg
82. RICE-A-RONI, chicken flavor, unprepared0.01 mg
83. Pulled pork in barbecue sauce0.01 mg
84. Chicken, skin (drumsticks and thighs), cooked, braised0.01 mg
85. Lasagna with meat sauce, frozen, prepared0.01 mg
86. Millet flour0.01 mg
87. Frankfurter, meat and poultry, cooked, boiled0.01 mg
88. Oil, soybean, salad or cooking0.01 mg
89. Zwieback0.01 mg
90. Turkey, whole, giblets, raw0.01 mg
91. Restaurant, family style, macaroni & cheese, from kids' menu0.01 mg
92. Restaurant, family style, french fries0.01 mg
93. Rice and vermicelli mix, beef flavor, unprepared0.01 mg
94. Sorghum flour, whole-grain0.01 mg
95. Restaurant, Latino, bunuelos (fried yeast bread)0.01 mg
96. Restaurant, Latino, tripe soup0.01 mg
97. DENNY'S, french fries0.01 mg
98. Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.01 mg
99. Restaurant, Latino, pupusas con queso (pupusas, cheese)0.01 mg
100. Almond milk, unsweetened, plain, shelf stable0.00 mg