Ranked per 100g · all nutrients · search foods
1. Popcorn, microwave, regular (butter) flavor, made with palm oil1.5 mg2. Bread, paratha, whole wheat, commercially prepared, frozen1.1 mg3. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil1.0 mg4. Soup, ramen noodle, beef flavor, dry1.0 mg5. Cookies, sugar wafers with creme filling, regular0.95 mg6. Soup, ramen noodle, any flavor, dry0.95 mg7. Soup, ramen noodle, chicken flavor, dry0.92 mg8. Cookies, chocolate chip, commercially prepared, soft-type0.69 mg9. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.50 mg10. DENNY'S, golden fried shrimp0.50 mg11. Cookies, sugar, commercially prepared, regular (includes vanilla)0.45 mg12. Snacks, yucca (cassava) chips, salted0.42 mg13. Fast foods, nachos, with cheese0.41 mg14. Cinnamon buns, frosted (includes honey buns)0.37 mg15. Bread, chapati or roti, whole wheat, commercially prepared, frozen0.33 mg16. Cake, pound, commercially prepared, butter (includes fresh and frozen)0.32 mg17. Bread, chapati or roti, plain, commercially prepared0.32 mg18. Snacks, pretzels, hard, plain, salted0.32 mg19. Crackers, cream, Gamesa Sabrosas0.32 mg20. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.28 mg21. Cookies, chocolate sandwich, with creme filling, regular0.26 mg22. Oil, coconut0.25 mg23. Oil, coconut0.25 mg24. Restaurant, family style, shrimp, breaded and fried0.25 mg25. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.22 mg26. Bread, whole-wheat, commercially prepared0.21 mg27. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.20 mg28. Bread, whole-wheat, commercially prepared0.18 mg29. Garlic bread, frozen0.18 mg30. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.16 mg31. Fast foods, croissant, with egg, cheese, and sausage0.16 mg32. Cookies, peanut butter, commercially prepared, regular0.16 mg33. Snacks, peas, roasted, wasabi-flavored0.15 mg34. Snacks, potato chips, barbecue-flavor0.14 mg35. Crackers, cheese, regular0.13 mg36. Kielbasa, fully cooked, unheated0.13 mg37. Snacks, plantain chips, salted0.13 mg38. TACO BELL, Nachos Supreme0.12 mg39. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.12 mg40. Snacks, popcorn, microwave, 94% fat free0.11 mg41. Macaroni and cheese, box mix with cheese sauce, prepared0.11 mg42. WENDY'S, french fries0.09 mg43. CHICK-FIL-A, hash browns0.09 mg44. Snacks, Pretzels, gluten- free made with cornstarch and potato flour0.08 mg45. McDONALD'S, Hash Brown0.08 mg46. Cheese, pasteurized process, American, without added vitamin D0.08 mg47. Cheese, pasteurized process, American, fortified with vitamin D0.08 mg48. Nuts, pistachio nuts, dry roasted, without salt added0.08 mg49. Nuts, pistachio nuts, dry roasted, with salt added0.08 mg50. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.08 mg