Whole food · Meals, Entrees, and Side Dishes
| Water | 70.3 g |
| Energy | 125 kcal |
| Energy | 525 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.8 g |
| Sucrose | 0.26 g |
| Glucose | 0.61 g |
| Fructose | 0.64 g |
| Lactose | 0.00 g |
| Maltose | 0.29 g |
| Galactose | 0.00 g |
| Starch | 19.3 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 9.6 ug |
| Thiamin | 0.29 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 68.0 ug |
| Vitamin A, RAE | 10.0 ug |
| Carotene, beta | 116 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 19.0 ug |
| Vitamin A, IU | 208 iu |
| Lycopene | 1580 ug |
| Lutein + zeaxanthin | 102 ug |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.88 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.08 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0.06 mg |
| Vitamin K (phylloquinone) | 2.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.70 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.39 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.25 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.11 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.83 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.82 g |
| MUFA 18:1 c | 0.72 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:2 n-6 c,c | 0.73 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Fatty acids, total trans-monoenoic | 0.10 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.10 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |