Mexican Rice

Mexican Rice, or Arroz Rojo, is a classic staple side dish from Mexico, typically made by sautéing long-grain white rice with onions and garlic before simmering it in a flavorful tomato-based broth. The dish often includes vegetables like peas, carrots, and corn, and is seasoned with spices such as cumin, giving it a vibrant red color and savory taste.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with a moderate amount of fat from the oil used for sautéing and minimal protein unless beans or meat are added. A standard one-cup serving generally contains around 200-250 calories, providing quick energy along with some vitamins from the tomatoes and vegetables.

Nutrition breakdown

Calories	260 kcal
Protein	4 g
Carbs	45 g
Fat	7 g
Fiber	2 g
Sugar	3 g
Sodium	580 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin C	10 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	60 mcg
Magnesium	40 mg
Phosphorus	90 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Arroz Rojo is a foundational element of Mexican cuisine, often served alongside main dishes like enchiladas or beans, and its preparation can vary significantly by region and family tradition. Nutritionally, the tomato base not only adds color but also contributes lycopene, an antioxidant associated with various health benefits.