Mexican Pepita Salsa
Mexican Pepita Salsa is a rich, nutty, and savory sauce or dip made primarily from toasted pumpkin seeds (pepitas), often blended with roasted tomatoes, chiles, garlic, and cilantro. It hails from Mexico, where it is traditionally used as a condiment for meats, tacos, or as a dip for chips. The dish is known for its creamy texture and deep, earthy flavor profile.
🍽️ Nutrition at a glance
This salsa is relatively high in healthy fats and protein due to the pumpkin seeds, while remaining low in carbohydrates. A typical serving provides a good source of magnesium, zinc, and antioxidants, with a calorie count roughly around 100-150 calories per serving depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Potassium | 210 mg |
| Magnesium | 55 mg |
| Phosphorus | 95 mg |
| Zinc | 1.1 mg |
| Iron | 1.8 mg |
| Vitamin C | 6 mg |
| Vitamin K | 15 mcg |
| Folate | 30 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pepita Salsa is a modern variation of ancient Mesoamerican recipes, where pumpkin seeds were a staple food source. Nutritionally, it is unique because it offers a plant-based protein boost and healthy fats, making it a more substantial and satiating alternative to traditional tomato-based salsas.
