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Pepitas con Sal

Pepitas con Sal
Pepitas con Sal
Pepitas con Sal recipe videos

Pepitas con Sal is a classic Mexican snack made from roasted pumpkin seeds seasoned with salt. It is a simple, traditional treat enjoyed throughout Mexico, often sold by street vendors or made at home.

🍽️ Nutrition at a glance

This snack is high in protein and healthy fats, providing key nutrients like magnesium, zinc, and fiber. A typical serving (about 1 ounce or 28 grams) contains roughly 150-160 calories.

Nutrition breakdown

Calories735 kcal
Protein25 g
Carbs14 g
Fat63 g
Fiber5 g
Sugar1 g
Sodium350 mg
Magnesium470 mg
Iron8 mg
Zinc8 mg
Phosphorus1200 mg
Copper1.2 mg
Manganese4 mg
Potassium900 mg
Vitamin K15 mcg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Pepitas have been a part of Mexican cuisine for centuries, dating back to pre-Hispanic times when they were valued for both nutrition and medicinal properties. Their high magnesium content supports muscle and nerve function, making them a nutrient-dense choice.

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