Sopa de Arroz con Salchicha
Sopa de Arroz con Salchicha is a hearty and comforting Latin American soup that combines rice, sliced sausage, and a flavorful tomato-based broth. It typically features ingredients like onions, bell peppers, garlic, and sometimes carrots or peas, creating a simple yet satisfying one-pot meal. This dish is a popular home-cooked staple across many Latin American countries, valued for its ease and ability to feed a family.
🍽️ Nutrition at a glance
This soup is a balanced meal, providing a good mix of carbohydrates from the rice, protein from the sausage, and some fat. It offers key nutrients like iron, B vitamins, and potassium from the vegetables and broth, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Potassium | 300 mg |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin A | 40 mcg |
| Niacin (B3) | 2 mg |
| Phosphorus | 80 mg |
| Selenium | 6 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup represents the resourceful and communal nature of Latin American home cooking, often adapted with whatever ingredients are on hand. Nutritionally, it's unique as a complete, comforting meal in a bowl that is both hydrating and filling without being overly heavy.
