Salchichas con Papas y Arroz Blanco
Salchichas con Papas y Arroz Blanco is a classic, hearty comfort food dish featuring sliced sausages (salchichas) and diced potatoes cooked together in a savory tomato-based sauce, traditionally served alongside fluffy white rice. It is a staple home-cooked meal in many Spanish-speaking households, particularly in Latin America and the Caribbean, valued for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is a balanced, energy-dense meal providing a good mix of carbohydrates for energy, protein from the sausages, and fats for satiety. A typical serving offers key nutrients like potassium, iron, and B vitamins, with a rough calorie range of 500-650 kcal depending on portion size and sausage type.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 22 g |
| Carbs | 68 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Potassium | 620 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Vitamin C | 15 mg |
| Zinc | 3.1 mg |
Per 1 plate (approx. 450 g) including rice, potatoes, and sausages · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'comida criolla' (creole cooking), showcasing the fusion of European ingredients like sausages and potatoes with local cooking styles. Nutritionally, the combination of animal protein and starchy vegetables makes it a complete, filling meal that has sustained families for generations.
