Queso Blanco con Guayaba
Queso Blanco con Guayaba is a beloved dessert or snack from Latin America, particularly popular in countries like Puerto Rico, Cuba, and the Dominican Republic. It features slices of fresh, mild white cheese (queso blanco) paired with sweet, fragrant guava paste or fresh guava fruit, creating a delightful contrast of creamy and sweet flavors.
🍳 View the full Queso Blanco con Guayaba recipe →
🍽️ Nutrition at a glance
This dish is moderately high in fat and protein from the cheese, while the guava adds natural sugars and carbohydrates. It provides a good source of calcium, vitamin C (from the guava), and protein, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 400 mg |
| Calcium | 300 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 200 mg |
| Magnesium | 25 mg |
| Vitamin B12 | 0.5 mcg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of salty cheese and sweet guava is a classic example of the 'dulce y salado' (sweet and savory) flavor profile cherished in Caribbean cuisine. Nutritionally, the vitamin C in guava can enhance the absorption of iron from the cheese, making it a surprisingly complementary pairing.
