Quesadillas de Queso Blanco
Quesadillas de Queso Blanco are a classic Mexican dish consisting of a corn or flour tortilla filled with melted white cheese, often cooked on a griddle until the cheese is gooey and the tortilla is lightly crisp. They typically feature Queso Blanco, a mild, fresh cheese that doesn't melt into oil, and are sometimes enhanced with simple additions like epazote or a sprinkle of chili. This dish is a staple of Mexican street food and home cooking, originating from central Mexico.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the tortilla and protein and fat from the cheese, making it a balanced but moderately calorie-dense meal. A single, standard quesadilla provides roughly 250-350 calories, with significant calcium and phosphorus from the cheese.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 26 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 120 mg |
| Vitamin A | 80 mcg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Zinc | 1.5 mg |
Per 1 quesadilla (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla is a versatile and beloved comfort food in Mexico, with endless regional variations. Nutritionally, the use of Queso Blanco is unique as it softens without fully melting, providing a distinct, creamy texture that sets it apart from dishes using other cheeses.
