Chili Blanco with Pork
Chili Blanco with Pork, often called 'Chile Verde con Carne de Puerco,' is a hearty, tangy, and mildly spicy stew from Mexican and Tex-Mex cuisine. It features tender chunks of pork simmered in a vibrant sauce made from roasted tomatillos, green chiles (like poblanos or Anaheim), garlic, and onions, often with potatoes or white beans added for substance. This comforting dish is traditionally served with warm tortillas, rice, and beans.
🍽️ Nutrition at a glance
This dish is a protein-rich meal, primarily from the pork, and provides a good source of fiber and vitamins (like Vitamin C and K) from the tomatillos and green chiles. A typical serving (about 1.5 cups) generally ranges from 350-450 calories, with moderate fat content depending on the cut of pork used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 550 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 250 mcg |
| Calcium | 80 mg |
| Phosphorus | 220 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the central role of the tomatillo in Mexican cuisine, providing a unique tartness that distinguishes it from red chili-based dishes. Nutritionally, the tomatillo base offers antioxidants and is naturally low in calories, making it a flavorful way to incorporate more vegetables into a savory meat dish.
