Atole Blanco
Atole Blanco is a traditional, comforting Mexican hot beverage with a smooth, thick, porridge-like consistency. It is made from a simple base of masa harina (corn dough flour) or cornstarch dissolved in water or milk, sweetened with piloncillo or sugar, and often flavored with cinnamon and vanilla. It is a beloved staple in Mexican households, especially popular during breakfast or cold weather.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, providing quick energy, with a moderate calorie count per serving. It offers key nutrients like calcium and iron from the corn-based masa, and can be a source of fiber if made with whole grain masa.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 45 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Niacin (B3) | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
| Folate | 20 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole Blanco is a foundational recipe in Mexican cuisine, with variations like 'atole de elote' (made with fresh corn) showcasing its versatility. Its thickening power comes from the nixtamalization process of the corn, which also enhances the bioavailability of its nutrients.
