Mexican atole de anís
Atole de anís is a warm, comforting Mexican beverage made from a base of masa (corn dough) or corn flour, water or milk, sweetened with piloncillo or sugar, and flavored with aromatic anise seeds. It is a traditional drink often enjoyed during breakfast, as a snack, or during cold weather and festive occasions like Día de los Muertos.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the corn and sweetener, providing quick energy. It contains minimal fat and protein, and a typical serving (about 1 cup) has roughly 150-200 calories, depending on the recipe's richness and sweetness.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 50 mg |
| Calcium | 120 mg |
| Potassium | 200 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.6 mcg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole de anís is culturally significant as a pre-Hispanic beverage with roots in ancient Mesoamerican cuisine, where corn was a sacred staple. The use of anise, introduced by the Spanish, represents the fusion of indigenous and European ingredients that defines much of Mexican culinary tradition.
