Atole de piña
Atole de piña is a warm, comforting Mexican beverage made from a base of corn masa (corn dough), water or milk, and sweetened pineapple, often flavored with cinnamon. It is a traditional breakfast or evening drink, especially popular during cooler months or celebrations like Día de los Muertos. The thick, creamy texture comes from the corn masa, which is cooked until smooth and slightly gelatinous.
🍽️ Nutrition at a glance
Atole de piña is high in carbohydrates due to the corn masa and added sugar, providing quick energy, but it is relatively low in fat and protein. It offers some key nutrients like vitamin C from the pineapple, small amounts of calcium if milk is used, and dietary fiber from the corn. A typical serving (about 1 cup) ranges from 150 to 250 calories, depending on the recipe and sweetness level.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Phosphorus | 100 mg |
| Vitamin A | 80 mcg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Vitamin D | 1.0 mcg |
| Riboflavin (B2) | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, atole has been a staple in Mexican cuisine since pre-Hispanic times, originally made with just corn and water, and the pineapple version adds a tropical twist that reflects regional ingredients. Nutritionally, the corn masa provides a source of complex carbohydrates and can be easier to digest than whole corn, making it a gentle option for those with sensitive stomachs.
