Atole de fresa
Atole de fresa is a warm, comforting Mexican beverage made by simmering corn masa (corn dough) with water or milk, sweetened with sugar, and flavored with fresh strawberries. It's a thicker, heartier cousin to hot chocolate, often enjoyed for breakfast or as a evening treat. The dish is a beloved part of Mexican and Latin American culinary traditions.
🍽️ Nutrition at a glance
This is a carbohydrate-rich drink, primarily from the corn masa and added sugar, providing quick energy. A typical serving (about 1 cup) contains roughly 150-200 calories, with minimal fat and protein, but offers some vitamin C from the strawberries and calcium if made with milk.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Phosphorus | 130 mg |
| Vitamin C | 30 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.25 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole has pre-Hispanic roots, originally made with corn, a sacred staple in Mesoamerican cultures. The strawberry version showcases the fusion of indigenous ingredients with fruits introduced during the colonial period, making it a delicious symbol of cultural blending.
