Atole de Elote
Atole de Elote is a warm, comforting Mexican beverage made from fresh sweet corn, masa (corn dough), milk, and piloncillo or sugar, often flavored with cinnamon. It is a traditional drink enjoyed throughout Mexico, especially during colder months and festive celebrations like Día de los Muertos.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the corn and added sugars, providing a good source of energy, while also offering some protein and fiber from the corn and masa. A typical serving contains roughly 200-300 calories, depending on the sweetness and thickness.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 32 g |
| Fat | 4.5 g |
| Fiber | 2.5 g |
| Sugar | 18 g |
| Sodium | 90 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole de Elote is culturally significant as a pre-Hispanic beverage that has evolved over centuries, showcasing the versatility of corn—a staple in Mesoamerican cuisine. Nutritionally, it combines the natural vitamins and minerals of fresh corn with the comforting, warming properties of a hot drink, making it both nourishing and nostalgic.
