Mexican Street Corn (Elote) with crushed chips

Mexican Street Corn (Elote) with crushed chips recipe videos

Mexican Street Corn, or Elote, is a beloved Mexican street food featuring grilled corn on the cob slathered in a creamy, tangy sauce and rolled in savory toppings. The classic version typically includes mayonnaise, cotija cheese, chili powder, and lime, but this variation adds a delightful crunch with crushed tortilla chips. It originated as a popular snack from Mexican street vendors and has become a global favorite.

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🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates and fat, primarily from the corn, mayonnaise, and cheese, but it also provides a good source of fiber and protein. A single serving can range from approximately 300 to 450 calories, depending on the specific amounts of the rich toppings used.

Nutrition breakdown

Calories	280 kcal
Protein	6 g
Carbs	32 g
Fat	15 g
Fiber	4 g
Sugar	8 g
Sodium	420 mg
Vitamin C	12 mg
Vitamin A	150 mcg RAE
Vitamin K	5 mcg
Folate	60 mcg
Calcium	100 mg
Iron	1.2 mg
Magnesium	45 mg
Potassium	320 mg

Per 1 ear (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, elote represents the vibrant and resourceful spirit of Mexican street food, transforming a simple ingredient into a complex flavor experience. Nutritionally, the corn provides beneficial antioxidants like lutein and zeaxanthin, while the added chips introduce a textural contrast that makes this a uniquely satisfying snack.