Mexican Street Corn Dip
Mexican Street Corn Dip, or Elote Dip, is a creamy, savory, and tangy appetizer inspired by the beloved Mexican street food 'elote.' It typically features a base of mayonnaise, sour cream, and cotija cheese, mixed with roasted or grilled corn kernels, and seasoned with chili powder, lime juice, and cilantro. This dip captures the essence of the classic street corn in a shareable, scoopable form.
🍽️ Nutrition at a glance
This dip is generally high in fat and calories due to its mayonnaise, sour cream, and cheese base, with a moderate amount of carbohydrates from the corn. It provides a good source of calcium and protein from the dairy components, and a single serving can range from 150 to 250 calories depending on the recipe.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Calcium | 220 mg |
| Vitamin C | 12 mg |
| Vitamin A | 300 mcg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dip is a direct homage to 'elote,' a ubiquitous and beloved street food in Mexico and Mexican-American communities, where corn on the cob is slathered in similar condiments. Nutritionally, it transforms a simple vegetable (corn) into a rich, indulgent dish, highlighting the cultural practice of elevating humble ingredients with bold flavors and fats.
