Mexican street corn (elote)

Mexican street corn (elote) recipe videos

Mexican street corn, or elote, is a beloved street food from Mexico consisting of grilled corn on the cob slathered in a creamy sauce and sprinkled with cheese and spices. The typical ingredients include fresh corn, mayonnaise or crema, cotija cheese, chili powder, and a squeeze of lime. It's a staple at street stalls and markets across Mexico, especially during the summer.

🍳 View the full Mexican street corn (elote) recipe →

🍽️ Nutrition at a glance

Elote is relatively high in carbohydrates from the corn and fats from the creamy sauce and cheese, with a moderate amount of protein from the corn and dairy. A single serving (one cob) typically provides around 200-300 calories, along with key nutrients like fiber, vitamin C, and calcium.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	28 g
Fat	10 g
Fiber	3 g
Sugar	5 g
Sodium	350 mg
Vitamin C	10 mg
Vitamin B6	0.2 mg
Folate	40 mcg
Thiamin (B1)	0.15 mg
Magnesium	30 mg
Phosphorus	100 mg
Manganese	0.2 mg
Selenium	1 mcg

Per 1 ear (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, elote is a symbol of Mexican street food culture, often enjoyed as a communal snack during festivals and gatherings. Nutritionally, it's interesting because it combines whole grains (corn) with dairy, offering a balance of energy and nutrients in a flavorful, accessible package.