Mexican street corn (elote)
AI-generated illustration
Mexican street corn, or elote, is a beloved street food from Mexico consisting of grilled corn on the cob slathered in a creamy sauce and sprinkled with cheese and spices. The typical ingredients include fresh corn, mayonnaise or crema, cotija cheese, chili powder, and a squeeze of lime. It's a staple at street stalls and markets across Mexico, especially during the summer.
🍽️ Nutrition at a glance
Elote is relatively high in carbohydrates from the corn and fats from the creamy sauce and cheese, with a moderate amount of protein from the corn and dairy. A single serving (one cob) typically provides around 200-300 calories, along with key nutrients like fiber, vitamin C, and calcium.
💡 What's interesting
Culturally, elote is a symbol of Mexican street food culture, often enjoyed as a communal snack during festivals and gatherings. Nutritionally, it's interesting because it combines whole grains (corn) with dairy, offering a balance of energy and nutrients in a flavorful, accessible package.