Pan de Elote
Pan de Elote is a moist, sweet cornbread or muffin from Mexico, traditionally made with fresh corn kernels, eggs, milk, and sugar. It has a dense, pudding-like texture that bridges the gap between a savory bread and a sweet cake. It is a beloved homemade treat often enjoyed for breakfast or as a snack.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from corn and sugar, with a moderate amount of fat from butter or oil. It provides a good source of fiber and essential minerals like phosphorus and magnesium, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 220 mg |
| Phosphorus | 120 mg |
| Magnesium | 45 mg |
| Potassium | 180 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
| Vitamin C | 4 mg |
| Zinc | 0.8 mg |
Per 1 muffin (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Pan de Elote is unique because it often uses fresh, ground corn instead of just cornmeal, giving it a distinctive sweet flavor and moist, custardy texture. It reflects the deep cultural importance of corn (maize) in Mexican cuisine, dating back to ancient Mesoamerican traditions.
