Tamales de Elote
Tamales de Elote are a sweet, soft Mexican tamale made primarily with fresh corn kernels, masa, and a touch of sugar, often wrapped in corn husks and steamed. Unlike savory tamales, they highlight the natural sweetness of corn, with ingredients like butter, milk, and sometimes cinnamon or cheese. This dish is a beloved treat in many regions of Mexico, particularly during the summer corn harvest.
🍽️ Nutrition at a glance
These tamales are moderately high in carbohydrates from the corn and masa, with a good amount of dietary fiber and essential minerals like magnesium and phosphorus. A typical serving (one medium tamale) provides roughly 150-200 calories, with a balance of carbs, a small amount of protein, and some fat from added butter or lard.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 380 mg |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Vitamin A | 150 IU |
| Folate | 30 mcg |
| Vitamin C | 2 mg |
Per 1 tamale (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tamales de Elote represent a celebration of fresh, seasonal ingredients, often prepared during festivals or family gatherings. Nutritionally, they offer a naturally sweet alternative to processed desserts, providing whole-grain benefits from corn while being a comforting, traditional food.
