Pork Tamales
Pork Tamales (Tamales de Puerco) are a beloved traditional Mexican dish consisting of a savory filling of seasoned, shredded pork wrapped in a soft, fluffy masa (corn dough) and steamed in a corn husk or banana leaf. The filling is typically made with pork shoulder or loin cooked in a flavorful sauce of dried chilies, spices, and sometimes tomatoes, while the masa is often enriched with lard or broth for tenderness.
🍽️ Nutrition at a glance
Pork Tamales are a balanced dish providing a good mix of carbohydrates from the masa, protein from the pork, and fat from the lard or broth used in preparation. A single tamale (about 100-150 grams) generally ranges from 200 to 300 calories, offering key nutrients like iron, B vitamins, and fiber, especially if made with whole corn masa.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
Per 1 tamale (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales are a communal food often prepared for celebrations like Christmas, Día de los Muertos, and family gatherings, symbolizing unity and tradition. Nutritionally, the use of corn masa provides a complete protein when combined with the pork, and the steaming method helps retain nutrients while keeping the dish moist and flavorful.
