Tamales
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Tamales are a traditional Mesoamerican dish made of masa (corn dough) filled with various ingredients like meats, cheeses, or chilies, then wrapped in corn husks or banana leaves and steamed. They are a staple in Mexican and Central American cuisine, often prepared for holidays and celebrations.
🍽️ Nutrition at a glance
Tamales are typically high in carbohydrates from the masa, with moderate protein and fat depending on the filling. A single tamale generally ranges from 200 to 300 calories, providing a good source of energy and some essential nutrients like iron and calcium.
💡 What's interesting
Tamales have been a part of Mesoamerican culture for thousands of years, often used in ancient rituals and communal feasts. Their preparation is a social event, bringing families and communities together to assemble and share these flavorful parcels.