Tamales de Rajas con Pollo
Tamales de Rajas con Pollo are a savory Mexican dish consisting of a soft corn masa dough filled with shredded chicken and 'rajas' (sliced poblano peppers), often with onions and cheese, all wrapped in a corn husk and steamed. They are a beloved staple, particularly in central and western Mexico, often enjoyed during holidays, family gatherings, and as a hearty meal.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the corn masa, protein from the chicken, and fats from the lard or oil in the dough and any cheese. A single, medium-sized tamale typically provides around 250-350 calories, along with key nutrients like iron, B vitamins, and fiber.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Phosphorus | 250 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 12 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4 mg |
Per 2 tamales (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales are a communal food with pre-Hispanic roots, often made in large batches called 'tamaladas' that bring families together. The use of poblano peppers ('rajas') adds a distinctive, mild smokiness that is iconic in Mexican cuisine, making this version a flavorful and comforting classic.
