Sopa de Arroz con Pollo

Sopa de Arroz con Pollo is a comforting and flavorful one-pot rice and chicken soup, a staple in many Latin American and Caribbean cuisines. It typically features chicken pieces simmered with rice, a sofrito base of onions, peppers, and tomatoes, and aromatic herbs like cilantro and oregano. The dish is hearty, often including vegetables like carrots, peas, or corn, making it a complete and satisfying meal.

🍳 View the full Sopa de Arroz con Pollo recipe →

🍽️ Nutrition at a glance

This dish is well-balanced, providing a good mix of carbohydrates from the rice, protein from the chicken, and essential vitamins and minerals from the vegetables. A typical serving can range from 300 to 500 calories, depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	30 g
Fat	8 g
Fiber	3 g
Sugar	2 g
Sodium	600 mg
Potassium	400 mg
Iron	2 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Calcium	30 mg
Magnesium	25 mg
Phosphorus	180 mg
Zinc	1.5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sopa de Arroz con Pollo is a beloved comfort food that varies widely by region, reflecting local ingredient preferences and cooking traditions. Nutritionally, it's a complete meal in a bowl, offering hydration, energy, and sustenance, often served as a restorative dish during cooler weather or when someone is feeling under the weather.