Sopa de Arroz
Sopa de Arroz is a savory, tomato-based rice soup that is a staple comfort food across Latin America, particularly in Mexico, Colombia, and Venezuela. It typically features long-grain white rice simmered with a sofrito of onions, garlic, and bell peppers, along with tomatoes, carrots, peas, and sometimes corn or potatoes. The dish is often seasoned with cumin and cilantro and can be served as a light meal or a side dish.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich food, providing energy from rice and vegetables, with a moderate amount of fiber and very low fat. A typical serving offers a good source of vitamin C from tomatoes and bell peppers, along with minerals like potassium and iron from the vegetables and herbs.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 36 g |
| Fat | 2 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin C | 25 mg |
| Potassium | 320 mg |
| Iron | 2 mg |
| Vitamin A | 3000 IU |
| Vitamin B6 | 0.3 mg |
| Magnesium | 25 mg |
| Folate | 45 mcg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sopa de Arroz is a classic example of 'comida casera' (home cooking) and is often one of the first dishes children learn to make in Latin American households. Nutritionally, it's a clever way to incorporate vegetables into a comforting, hydrating meal, and its simplicity makes it highly adaptable to whatever produce is on hand.
