Sopa de Tortilla

Sopa de Tortilla is a classic Mexican soup known for its rich, savory broth and crispy tortilla strips. It typically features a tomato and chili base, often with garlic and onions, and is generously topped with avocado, cheese, and cream. This comforting dish originates from Mexico and is a staple in many households and restaurants.

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🍽️ Nutrition at a glance

The soup is moderately high in carbohydrates from the corn tortillas and provides healthy fats from avocado and cream, with a modest amount of protein from the cheese and eggs if added. Key nutrients include fiber, vitamins A and C from the tomatoes and avocado, and calcium from the dairy, with a rough calorie count of around 250-350 per serving.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	15 g
Fat	5 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	150 µg RAE
Vitamin C	10 mg
Calcium	60 mg
Iron	1.5 mg
Vitamin B6	0.2 mg
Magnesium	25 mg
Phosphorus	70 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sopa de Tortilla is a beloved comfort food that showcases the vibrant flavors of Mexican cuisine, often enjoyed as a starter or light meal. Nutritionally, it balances hearty ingredients with fresh toppings, making it a flavorful yet nourishing option that highlights the use of corn, a staple grain in Mesoamerican diets.