Sopa de Tortilla
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Sopa de Tortilla is a classic Mexican soup known for its rich, savory broth and crispy tortilla strips. It typically features a tomato and chili base, often with garlic and onions, and is generously topped with avocado, cheese, and cream. This comforting dish originates from Mexico and is a staple in many households and restaurants.
🍽️ Nutrition at a glance
The soup is moderately high in carbohydrates from the corn tortillas and provides healthy fats from avocado and cream, with a modest amount of protein from the cheese and eggs if added. Key nutrients include fiber, vitamins A and C from the tomatoes and avocado, and calcium from the dairy, with a rough calorie count of around 250-350 per serving.
💡 What's interesting
Culturally, Sopa de Tortilla is a beloved comfort food that showcases the vibrant flavors of Mexican cuisine, often enjoyed as a starter or light meal. Nutritionally, it balances hearty ingredients with fresh toppings, making it a flavorful yet nourishing option that highlights the use of corn, a staple grain in Mesoamerican diets.