Spanish Tortilla de Patatas

Spanish Tortilla de Patatas recipe videos

Spanish Tortilla de Patatas is a classic, hearty omelette from Spain, primarily made with eggs, potatoes, and onions, often cooked in olive oil. It's a staple of Spanish cuisine, commonly served as a tapa or a light meal, and can be enjoyed warm or at room temperature.

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🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates from the potatoes and healthy fats from the olive oil, with a good amount of protein from the eggs. A typical serving provides a balanced mix of energy and nutrients, with a rough calorie count of around 250-350 per slice.

Nutrition breakdown

Calories	210 kcal
Protein	7 g
Carbs	16 g
Fat	13 g
Fiber	2 g
Sugar	2 g
Sodium	380 mg
Potassium	320 mg
Vitamin C	15 mg
Vitamin B6	0.2 mg
Folate	25 mcg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	110 mg
Selenium	8 mcg

Per 1 wedge (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tortilla is a symbol of Spanish home cooking and social gatherings, often shared in bars and homes. Nutritionally, it's unique for being a simple yet satisfying dish that combines staple ingredients into a versatile and enduring favorite.