Tortilla de Patatas

Tortilla de Patatas is a classic Spanish omelette made primarily with eggs and potatoes, often including onions. This hearty, savory dish is a staple of Spanish cuisine, enjoyed both as a tapa and a main meal throughout the country.

🍳 View the full Tortilla de Patatas recipe →

🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates from the potatoes and fats from the olive oil used in cooking, with a good amount of protein from the eggs. A typical serving contains around 250-350 calories, providing energy, vitamins, and minerals from the potatoes and eggs.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	18 g
Fat	13 g
Fiber	2 g
Sugar	2 g
Sodium	350 mg
Potassium	350 mg
Vitamin C	10 mg
Vitamin B6	0.2 mg
Vitamin A	80 µg
Iron	1.2 mg
Calcium	40 mg
Magnesium	25 mg
Phosphorus	90 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tortilla de Patatas is a beloved symbol of Spanish home cooking and social gatherings, often served at room temperature. Nutritionally, it's interesting how this simple combination of ingredients creates a complete, satisfying meal that's both comforting and nutritious.