Patatas a la Riojana

Patatas a la Riojana is a hearty Spanish stew originating from the La Rioja region, featuring potatoes slow-cooked in a flavorful broth with chorizo and often pimentón (smoked paprika). It's a rustic, comforting dish that highlights simple, robust ingredients.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and provides a good source of protein and fat from the chorizo. It's rich in iron and B vitamins, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	32 g
Fat	8 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Potassium	600 mg
Vitamin C	25 mg
Iron	2.5 mg
Vitamin A	300 mcg
Calcium	40 mg
Magnesium	35 mg
Vitamin B6	0.3 mg
Phosphorus	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Spanish 'cocina de cuchara' (spoon cuisine), perfect for communal meals. The use of pimentón not only adds color and smoky depth but also contributes antioxidants like capsanthin.