Patatas con Chorizo
Patatas con Chorizo is a hearty, rustic Spanish stew or sauté featuring potatoes cooked with slices of spicy chorizo sausage, often with onions, garlic, and sometimes peppers. It's a staple of Spanish home cooking, particularly popular in regions like Castilla y León and Extremadura, where it's often served as a main course or tapa. The dish beautifully showcases the simplicity and bold flavors of Iberian cuisine.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from the chorizo, with a moderate amount of protein from the sausage. It provides significant energy, along with key nutrients like potassium, vitamin C, and B vitamins, with a typical serving containing around 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 600 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4 mg |
| Iron | 2.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Patatas con Chorizo represents the essence of Spanish 'comida casera' (home cooking), where affordable, preserved ingredients like chorizo were traditionally used to flavor simple starches. Nutritionally, the capsaicin in the chorizo's paprika may offer metabolism-boosting benefits, while the potatoes provide sustained energy.
