Patatas Guisadas con Tomate
Patatas Guisadas con Tomate is a classic Spanish comfort food, essentially a hearty stew of potatoes slowly simmered in a rich tomato-based sauce. It typically features potatoes, ripe tomatoes, onions, garlic, olive oil, and often includes savory additions like chorizo or bell peppers for extra depth. This rustic dish is a staple in home kitchens across Spain, celebrated for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the potatoes, providing sustained energy, and is relatively low in fat unless prepared with fatty meats like chorizo. A typical serving offers a good amount of vitamin C from the tomatoes and potassium from the potatoes, with a calorie range roughly between 250-400 kcal per serving depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Potassium | 600 mg |
| Vitamin C | 25 mg |
| Vitamin A | 800 IU |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Folate | 40 mcg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Patatas Guisadas con Tomate embodies the Spanish principle of 'cocina de cuchara' (spoon cuisine), representing humble, nourishing food meant to be shared. Nutritionally, the slow cooking process helps break down the potatoes, making their nutrients more bioavailable, while the tomato base adds lycopene, an antioxidant that becomes more potent when cooked.
