Mollejas Guisadas con Arroz
Mollejas Guisadas con Arroz is a hearty, savory stew featuring tender sweetbreads (thymus or pancreas glands) simmered in a rich, tomato-based sauce with onions, peppers, and spices, traditionally served over fluffy white rice. This comforting dish is a staple in many Latin American cuisines, particularly popular in countries like Argentina, Uruguay, and parts of the Caribbean, where it's valued for its unique texture and deep, meaty flavor.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-to-high fat meal, with the sweetbreads providing a significant amount of protein and essential minerals like iron and selenium, while the rice contributes substantial carbohydrates. A typical serving contains roughly 400-500 calories, depending on the cut of meat and amount of cooking fat used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin B12 | 2.8 mcg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Phosphorus | 320 mg |
| Selenium | 18 mcg |
| Potassium | 380 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin C | 12 mg |
Per 1 cup (240 g) of stew with rice · estimated, varies by recipe
💡 What's interesting
Culturally, sweetbreads are a prized offal cut in many culinary traditions, often considered a delicacy for their mild flavor and creamy texture when cooked properly. Nutritionally, they are a surprisingly dense source of nutrients like vitamin B12, zinc, and phosphorus, making this a nutrient-rich comfort food.
