Salchichas Guisadas con Papas
Salchichas Guisadas con Papas is a comforting, home-style stew from Puerto Rico and other Caribbean regions, featuring sliced sausages (often a mix of Spanish-style chorizo and hot dogs) simmered in a rich tomato-based sofrito sauce with tender potatoes. It's a staple of 'comida criolla' (Creole cooking) that transforms simple ingredients into a hearty, flavorful meal.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the potatoes, protein from the sausages, and fat from the cooking oil and meat. A typical serving offers key nutrients like potassium, vitamin C, and iron, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Potassium | 650 mg |
| Vitamin C | 25 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
Per 1.5 cups (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved 'comfort food' that showcases the resourcefulness of Puerto Rican cuisine, often made with affordable, readily available ingredients. Nutritionally, the potatoes provide a significant source of potassium and vitamin C, which helps balance the sodium content from the sausages.
