Arroz con Salchichas y Huevo
Arroz con Salchichas y Huevo is a hearty, one-pot comfort dish from Puerto Rico and other Latin American countries, featuring rice cooked with sliced sausages, tomato sauce, and seasonings, often topped with a fried egg. It's a beloved staple that transforms simple pantry ingredients into a satisfying and flavorful meal, commonly enjoyed for breakfast, lunch, or dinner.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the rice, protein from the sausages and egg, and fats from the cooking oil and egg yolk. A typical serving offers a solid calorie base, along with key nutrients like iron, B vitamins, and potassium.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Zinc | 3.1 mg |
| Choline | 130 mg |
Per 1 serving (approximately 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'comida criolla' (Creole food), showcasing the fusion of Spanish, African, and indigenous Taíno culinary influences. Nutritionally, the addition of the fried egg not only adds protein but also creates a rich, runny yolk that acts as a natural sauce, enhancing the dish's flavor and texture.
