Chorizo con Huevos
Chorizo con Huevos is a classic Mexican breakfast dish where crumbled, spicy pork chorizo is sautéed and then scrambled with eggs. It's typically served with warm tortillas, refried beans, and avocado, making for a hearty and flavorful start to the day. This combination is a staple in Mexican households and diners.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and chorizo, but also quite high in fat, particularly saturated fat from the pork. A typical serving with two eggs and a portion of chorizo provides a good amount of iron, B vitamins, and choline, with a rough calorie range of 350-500 calories depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin B12 | 1.5 mcg |
| Vitamin D | 2.5 mcg |
| Calcium | 100 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chorizo con Huevos represents the fusion of Spanish pork traditions with New World ingredients like chiles and tomatoes in the chorizo itself. Nutritionally, while it's a protein powerhouse, the dish is often balanced in a Mexican meal context by being paired with fiber-rich beans and fresh vegetables.
