Huevos con Jamón
Huevos con Jamón is a classic Spanish breakfast dish consisting of eggs scrambled or fried with diced cured ham (jamón). It is a simple, hearty staple found across Spain and Latin America, typically made with just eggs, ham, and a touch of olive oil or butter. The dish is often served with bread, toast, or potatoes for a complete meal.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and ham, with a moderate amount of fat, especially if using fatty cuts like jamón serrano. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin B12, selenium, and iron.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Iron | 2.5 mg |
| Zinc | 2.8 mg |
Per 1 typical serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Huevos con Jamón represents the Spanish tradition of a substantial, savory breakfast to start the day. Nutritionally, it's a low-carb, high-protein option that has sustained generations, making it a popular choice for those seeking a simple yet satisfying meal.
