Huevos Rancheros

Huevos Rancheros is a classic Mexican breakfast dish featuring fried eggs served on lightly fried corn tortillas and topped with a flavorful tomato-chili salsa, often accompanied by refried beans, avocado, and cheese. Its core components are eggs, tortillas, and a vibrant 'salsa ranchera,' making it a hearty and satisfying start to the day.

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🍽️ Nutrition at a glance

This dish is balanced, offering protein from the eggs and beans, healthy fats from avocado and oil, and complex carbohydrates from the corn tortillas. A typical serving generally ranges from 400 to 600 calories, depending on portion sizes and added toppings.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	45 g
Fat	24 g
Fiber	9 g
Sugar	6 g
Sodium	780 mg
Potassium	520 mg
Vitamin A	1500 IU
Vitamin C	18 mg
Calcium	180 mg
Iron	4.2 mg
Vitamin B12	1.1 mcg
Folate	95 mcg
Phosphorus	310 mg

Per 1 plate (about 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Huevos Rancheros reflects the foundational role of corn and chilies in Mexican cuisine, transforming simple ingredients into a celebrated meal. Nutritionally, the combination of protein, fiber, and healthy fats provides sustained energy, making it a popular choice for a fueling breakfast.